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Also, take care of your body by eating well, getting adequate sleep and exercising often. To reduce stress, be on the lookout for symptoms and anticipate stressors. Four out of 10 men and 44 percent of women say their partner is fulfilling all their needs.
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When it comes to sex, people tend to fudge the numbers. If they are busy with work or childcare, they might not have as much time for sex as they used to. In terms of how their sex life could be improved, people say they're looking for more love and romance; more quality time alone with their partner; more fun; and less stress.
Trying for babies was a lot of sex.
All of the above can put a major damper on your libido, says Levkoff. Roughly 14 percent of men and 19 percent of women want more affection. Mentally, it can make you feel overwhelmed, checked out, irritable and even depressed. That said, a study that appeared in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which equates to about once a week.
Sadly — or so we thought — 33 percent of respondents said they rarely or never have sex.